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personal training

Personal training provides one-on-one or small group instruction to clients. This service is tailored to the individual needs, goals, and capabilities of each client, ensuring a personalized approach to fitness and wellness.

maximize athletic performance

Maximize Athletic Performance is a comprehensive training service dedicated to helping athletes reach their highest potential through customized training programs, advanced technology, and professional coaching.

Group Bootcamps

A group of like-minded individuals getting together for mental, physical and emotional well-being.

Coaching & Athletic Development

To provide excellent training and coaching to past, current, and future clients. Providing them a safe and knowledgeable space to assist them on their journey 

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No time to train, no worries!

Get your sweat on in 20 Minutes….

Weight training, also known as resistance training or strength training, involves lifting weights or using resistance to build and tone muscles. 

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Client Testimonials

I have been training with Courtney for just shy of 2 years! I am so glad I decided to join her studio. She is a great personal trainer and aside from providing physical training she is amazing at motivating one not just in the gym but in ones personal life as well.

Jade Dora

Love the workouts. I feel and see the difference in my body. It’s exciting to train with Courtney every week because the exercises changes up every week which makes it so much fun.

Melissa De Vries-Joseph

An absolute pleasure to work with, met Courtney at our local baseball club where we play and found out about her business UP. We signed up to a couples program in November 2021 and have enjoyed the journey getting measurable results. I was tipping the scales at just over 100kgs when we joined, I am now happy to say I am tipping the scales just over 90kgs. The work outs are fun and the meal plan is interesting. You are guaranteed to enjoy your time with UP.

Barry-JohnWyman

Easiest. Most cost effective eating plan I’ve ever come across. Through healing the physical, they heal the emotional and spiritual too. Thank you Courtney for being such an inspiration

Anthea windvogel