fbpx

No time to train, no worries!

Get your sweat on in 20 Minutes….

Weight training, also known as resistance training or strength training, involves lifting weights or using resistance to build and tone muscles. 

Additionally

Kenridge, Cape Town

White Flag Coaching

Cape Town

Clinical Psychologist

Belhar

4FR Health

Parow North

I have been training with Courtney for just shy of 2 years! I am so glad I decided to join her studio. She is a great personal trainer and aside from providing physical training she is amazing at motivating one not just in the gym but in ones personal life as well.

Love the workouts. I feel and see the difference in my body. It’s exciting to train with Courtney every week because the exercises changes up every week which makes it so much fun.

An absolute pleasure to work with, met Courtney at our local baseball club where we play and found out about her business UP. We signed up to a couples program in November 2021 and have enjoyed the journey getting measurable results. I was tipping the scales at just over 100kgs when we joined, I am now happy to say I am tipping the scales just over 90kgs. The work outs are fun and the meal plan is interesting. You are guaranteed to enjoy your time with UP.

Easiest. Most cost effective eating plan I’ve ever come across. Through healing the physical, they heal the emotional and spiritual too. Thank you Courtney for being such an inspiration